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am i the only one that sits in class and draws uniforms or what

spirit of texas from this year and cheer athletics wildcats the blue and the white one

i am 14 i am on cheer alliance last year i was on pumas level 5 this year im on pumas level 5 yes because its the highest level/team in our gym

http://www.youtube.com/watch?v=OF2ltQR9m14&feature=channel_video_title thats the link...kinda embarrassing..

uhh idk how to do that but i can make a vid and put it on youtube then post the link

how did you get the other ones to be so hhyper extended?

i agree but i had to work hard for my needle and i know for a fact it took more than a little more stretching. i am kinda flexible but i don't have that lean look that most flexible flyers have, heck im not even a flyer i just have my needle :?

after ur first backhand spring try to land in a position where ur arms are in front of you and ur sitting back, then do ur ssecond back handspring with out swinging ur arms (its okay if you pause in the middle at first) then once you get that to make them faster flick ur wrists when ur in ur...

have them do straight rides like everyones saying then like a quarter turn set with one are up and a twist then have another group in an extention with the flyer holding her hands up/together and have the basket flyer try to kick her hand then twist

get two other people one to hold ur feeeet upp in a strattle position and ur on ur butt and the second to pull ur arms idk if that makes sense but i could post a pic if you want

yes i agree :D

with the abb ripper x im not saying that you can never do this everyday but one of my coaches said that if you do it everyday its not as effective because your body gets used to it too quickly or something like that haha

well we do have that at home and i do it sometimes but no thats not what im talking about! haha its like a generic version of p90x thats like 50 or more dollars cheaper but i forgot what its called. haha o and i also ride my bike like everywhere cuz thats good excersize

its a dvd but i think you buy it online, its really expensive but there is something else that came out thats so much cheaper and in my opinion better. i think its called like 90 day shread or something? idk we do it as conditioning at practice tho

sometimes when im really up to it i'll do p90x and others i'll just do abbs and once i get warmed up i'll do stretches for scorpians and bow and arrows and such

i agree with ilikebigbows but what if there is feud at the 2 gyms or with that specific coach? wouldn't it be awkward going to their gym?/ would ppl from your gym start to question? these are just what if questions

and then they don't get introuble but then the next full out you mark something and you get yelled at!!!! happens to me all the time!!!!!!

ya but you never know the situation, it could be money issues and not anything to relate to what spot their in. but if it is that reason then yes i totally agree thats so dumb

i hate it when people always complain at practice about something then also complain that their not getting a certain skill also i hate it when coaches pic favorites and choose the wrong people to yell at to work harder well at least at my gym the people who work the hardest get yelled at for...

and california i think