I actually dont mind Topguns uniform. The neck line or whatever its called could be a little higher just so there wont be any malfunctions. But other than that I kind of love it.
Dont quit ive been looked down upon for the longest because i couldnt tumble like others. Of course it was hard but i pushed through the negativity and now im working on fulls. So dont even give up because people are doubting you. Just believe in yourself :)
I heat before practice and after practice and ice after practice and stretch. Don't over work it. I've sprained my back before and I currently have a bulging disk so I was told to be easy on it.