Selling bows for a very reasonable price! I have an instagram for it! it is: tinas_bows, If you dont have instagram you can kik me at tinagalbraith. If you dont have any of those you can pm me! :)
You want to set the highest you can and put your tongue and the the roof of your mouth, you also need to make sure you do not throw your head back. You need to bring your legs to your chest and it should rotate you around, Good Luck!
put a think elastic around your legs then keep on jumping with those for a while try and get your jumps really high once you take them off and try as hard as you were trying with the elastics around your ankles your jumps we'll be soo high! This is what I did and my jumps got super high!