OMG had this exact problem! First, do NOT psych yourself out! First time I ever tried it I was freaking out... I just thought about something else, threw it, and then was like "That was like... No prob." But anyways you should totally throw it on the tramp! Don't let fear take over! There is NO...
Having been forced out of my all-star cheer gym early (middle of the season) access to spring floor right now is limited :( I am trying to work on my skills over and over on the grass for next season (New gym) , but I feel like I am getting worse and worse :help: What can I do to prepare myself...
Now that we are all starting a new season, what are some of your goals you would like to achieve? For myself, I want to have a standing back tuck, layout, and higher jumps :oops:. What are yours?
What I do is prop my leg on a couch arm, chair, etc. , And slowly reach back, trying to touch your leg. Those are needle stretches but they help your back too :) There is always the traditional bridge :)