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So I was asked what a good level 4 tumbling pass would be by a friend and I have my own opinions but I wanted to see what other people thought! So let me know what you think the coolest most creative tumbling pass for level 4 is

I do really like the first drill you described, I like to use a couch and pull me knees up on top of the cushion keeping my toes in front of my knees ( bend in knee should be just over 90 degrees) but I think that the tuck jump is kind of a miss fire because while it does allow you to get the...

I wonder who this could be!! You have to be super good! I think I have an idea though! Congrats on the NCA College and Worlds titles last year!

All I can say is YES!!!! Individual lessons are the key to success if you are having troubles but 85 an hour sounds crazy! If I were you I would look to see if there is anyone who would do it for cheaper, 60 and hour is the highest rate I would go and I usually only charge 50. You might want to...

This was a post I wrote about a month ago so it might help Ok so no offense to anyone who has posted before me but for the love of everyone out there pulling your legs in tight to your chest does not help you rotate!!!!! If you want to tuck tighter you have got to use your ABS. I teach my kids...

ok so read through this and was thinking of all of the tips I could have to help but WOW! ok so the first thing I would suggest is that you work on having a strong layout that goes up and in order to go up you need to get your arms up. Start with just good strong jumps and when you are nice and...

I agree with all of the above, I think that you need to try and think about standing on the inside of your foot and practice this skill on the ground. Getting your right shoulder more flexible will help you grab the scrop with more balanced hips, also just take a few minutes to stand on each...

Can we just take the word mental block out of cheerleading?? I feel like when you say mental block it creates more problems all a mental block is, is a fear and we can conquer our fears! If I were you I would just find what you are really nervous about if it is falling on your head then I might...

So I figured now would be a good time to start some noise about this, also not sure if it's been talked about that's why it's here in the random section. But I hate how they televise cheerleading competitions, there is a reason the judges sit at the front and it's because the choreography is...

To me it seems like you are the one upset with her being level one? If I am wrong and she is feeling upset about it, forgive me. But if she is enjoying it and can help out her friends even if she has higher skills then let the girl have fun. You don't want to give her the wrong impression that...

my question is what makes a pass hard?? B/c I tumbling for the Denver Broncos and I think that some of the passes i throw are pretty hard but then some of my in gym skills are hard in a different way. Broncos: ro, arabian, ro, bhs, whip, bhs, whip, bhs, full, bhs, bhs, whip, bhs, arabian, ro...

Thanks

Ok so no offense to anyone who has posted before me but for the love of everyone out there pulling your legs in tight to your chest does not help you rotate!!!!! If you want to tuck tighter you have got to use your ABS. I teach my kids to pull there toes, using there ab muscles to do this. If...

I am a Tumbler for the Denver Broncos but we don't do stunts and it's and all male tumbling team.

So I am just going to start this out by asking if you have any good idea's, exercises or drills that will help with a snap down out of a back handspring and something to increase the strength needed to pull the toes in front??

It really depends, I know that there are a ton of juco's that have scholarships. Navarro College is a Juco and last years NCA Grand Champions... And my alma mater!! Trinity Valley Community College, Weatherford College, and Blinn College are all jucos that I'm pretty sure offer money, they are...

I think tumbling is one of those things that takes a certain amount of stupidity and confidence and as we get older we see the value of our lives and responsibilities. BUT I also feel like there is never a thing as to old, as long as you are physically fit and willing to try the impossible...

This is my first post and unlike my name won't be my last!