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Try doing some jump exercises, like V-Ups -- Start flat on your back on the floor with your arms stretched over your head, then do a big crunch with your abs and pull your legs into the toe touch position and touch the floor in front of you with your hands. Hope this helps

Hey guys, my school's cheerleading practice starts in a week and I'd really like to have a solid scorpion by then. I am almost there but it needs some work. What are some really awesome stretches I could do? Thanks