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Here you go! You can buy bows here for the certain teams! But I'm not sure about the sports bras... o; The Queen's Bowtique

If you skip to 0:16, there is a 'waist' stretch. This really helped me get my needle, i hope it helps you too.:)

When you do your splits, lean backwards, onto your back leg. This will improve the flexibility in your lower back, making it easier to pull a scorp, or needle. Also, the 'wasit' stretch in this video is VERY helpful! The stretch starts at 0:16.