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  1. CheernerdDC

    All-Star Yoga & Cheerleading...

    My stunting partner and I take hot yoga together to stretch our bodies out more than a normal cheerleader would be used to stretching. The heated room mixed with the repetition over time is so good for the muscles and it's not just stretching muscles and ligaments but it's making your body...
  2. CheernerdDC

    All-Star Your Top 5 Small Sr. Teams

    NCA is about 70 days away and I was wondering who everyone views as their top 5 to take Small Sr this year. I like Woodlands the best so far but ICE, GBE, Cali and SSX are all so close for me say who is a clear 2nd -5th. I'm not sure if SSX is going to Dallas but WC Suns would be my next one one...
  3. CheernerdDC

    All-Star 2012 - 2013 Videos

    Suns look great! I love them as a small team!!!
  4. CheernerdDC

    All-Star Time To Intervene?

    As coaches, we are asked to exercise good judgement and knowledge that we know our athletes will be safe when performing skills at a competition. There's no rule or governing body that can go to a gym and make them drop a level(or 2 if needed). I know that when that issue came up at our gym...
  5. CheernerdDC

    All-Star The War Has Begun

    Thats just the standing tumbling ranking.
  6. CheernerdDC

    All-Star The War Has Begun

    Some people will never be happy. We are just "shining light" on a topic that people love to argue with a valid point most of the time. By listing skills(to the best of our ability) people can see certain things they may have missed at the first viewing, good or bad. I've had the mob after me a...
  7. CheernerdDC

    All-Star The War Has Begun

    As it stands, in my opinion of the tumbling from the Large Sr division, if we gave out points 1-5(5 being the best of the division) for the team with the most. Panthers-8 Shooting Stars/Sr Elite - 7 F5-6 Peach-2 Panthers have the 2nd best tumbling, in both standing and running. Stars and...
  8. CheernerdDC

    All-Star Unsportsmanlike Competitiors

    The staff and event producer let this go on??
  9. CheernerdDC

    All-Star The War Has Begun

    There were a few more fulls than I thought. Some of the videos show things better than others. I'll edit it to 10 because there are at least 7+ girls that legit 3 to double and 3 in the opening with the Whip Doubles based off this video.
  10. CheernerdDC

    All-Star The War Has Begun

    Running Tumbling F5 27(25) Roundoff Fulls. 6 Roundoff Hand Fulls 1 Punch to Full 11 Roundoff Hand Doubles 3 Punch to Doubles 1 Front Handspring Front to Double 1 One and a Half to Whip Whip Double 32 Running Fulls and 16 Running Doubles Stars 6 Roundoff Fulls 4 Punch to Fulls 1 Arabian to...
  11. CheernerdDC

    All-Star The War Has Begun

    When I counted Stars I counted by the formation, the first row was 7, meaning the next row was 6,etc. that's how I got to 22. One of my former athletes cheers at WC, not on Stars and she has a video that gives a little more clarity to the routine. The center 6 double instead of full so I gave...
  12. CheernerdDC

    All-Star The War Has Begun

    Who are you claiming are the big 3?
  13. CheernerdDC

    All-Star The War Has Begun

    I see CoachTamara has beat me to the punch lol! I like to compare sections as a whole and see who has the best of each and then see if that changes my overall opinion of who I think the victor should be.
  14. CheernerdDC

    All-Star The War Has Begun

    Standing Tumbling F5 1- Three to Full 2-Two to Fulls 9- One to Fulls 15(14) Standing Fulls 1-Three to Double 3- Two to Doubles 3- Two to Whip Doubles 1- Hand Whip Whip Double 26 Standings to Fulls and 8 Standings to Doubles Stars 16-Toe Two to Fulls 1-Two to Full 3- One to Fulls 12- Standing...
  15. CheernerdDC

    All-Star 2012 - 2013 Videos

    I'll be back in full swing soon!
  16. CheernerdDC

    All-Star 2012 - 2013 Videos

    I guess I should have counted the girls on the floor and not the number of stunts lol ;) !
  17. CheernerdDC

    All-Star 2012 - 2013 Videos

    After Orange, they are the next best Medium All Girl!! Great job Fame!
  18. CheernerdDC

    All-Star Stingrays Peach 2012-2013 (video&discussion)

    I think that Peach has a routine that is, again, easy to follow. On a scoresheet its easy to reward them for their elements they are doing versus things getting lost in the shuffle. Rays are very good and playing to the score sheet and even though Peach may not be the fan favorite by all...
  19. CheernerdDC

    All-Star Panthers Vs Senior Elite (you Knew It Was Coming)

    As a Panther fan I found their routine very easy to watch and to see what skills were being executed at any given time. I think isolating certain skills to certain sides of the floor will play to their advantage. For instance in standing tumbling, I clearly knew that Panthers did Cartwheel...
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