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CEA Senior Elite CEA Small Senior X California Allstars Coed Top Gun Lady Jags World Cup Shooting Stars California Lady Bullets Top Gun LS Coed CEA Coed Elite Cali Smoed Cheer Athletics Aces Brandon Senior Black Twist & Shout (Obsession and Genesis) CJA I hope I didn't forget any..

Stretch whenever you can, not just once a day. The longer you hold it, the better it becomes. Try doing a backbend and see how long you can hold it that way the next time you can do it you can work on holding it longer. Don't overstretch, though or you could hurt yourself.

They were both amazing considering they both got 1st and 2nd but I would say Boiling Springs were better because to me their synchronization with everything as a team was just perfect. But honestly, most hs teams I know can't do half of the things that these put out on the floor. They were...

I know this was from a while ago but I was kind of wondering about the same thing, lol but I think I found out.

I'm just gonna post here because I have two more to go, lol.

People need to learn to be more considerate of others and their choices. Because of their bullying others have to suffer the pain and loss of a loved one. I hope his family and friends are doing okay.