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    All-Star Hair Extensions?

    question- does anyone use clip-in hair extensions to make their hair longer for competitions? i am interested in buying some JUST for cheerleading (hence why i want clip ins). i have a (grown out) bob and it's not quite long enough to curl but IMO its too long to wear half-up/half-down and straight.
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    Possible Injury? Talus Or Calcaneus

    So 2 years ago I did high school cheerleading and tumbling on the hard floor really hurt my foot. It's like the front of my foot that connects my foot to my leg. I didn't think much of it, so I put a brace an ankle brace on and continued cheering throughout the season. I stopped high school...
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    Roundoff Handspring Tucks?

    So I have A LOT of power in my tumbling. The rebound I can get from a roundoff backhandspring is so high and I have the potential to have a really high tuck. However, I'm kind of scared of my power and I don't use my rebound to tuck in my roundoff handspring tuck even when I'm getting spotted...
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    All-Star Tips On Standing Tuck?

    I'm currently working on a standing tuck right now, but I constantly throw my shoulders back when I set and I can't seem to stop doing that. Ideally, I'd like to get my standing tuck (or even better- a toe back) by tryouts (a little over a month away). The strength and power to get myself over...
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    All-Star 4.2 Teams 2011?

    I feel like this division is often forgotten about, so who is everyone's favorite 4.2 teams for the 2010-2011 season?
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    Curlformers?

    For competition we are required to wear our hair half up half down with curls. I'm tired of using a curling iron because it takes me almost 2 hours to do. I see people using curlformers at competitions, do they work and are they worth the money?
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