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Anyone else think Nastia Liukin could be the triplet to the twin sisters from Netherlands? The one who just won gold looks so much like Nastia.

My school competes intermediate but also has a STUNT team which requires tuck tosses and college level pyramids (even in the lower level routes of STUNT). Maybe that is why you see those skills on their insta

this woman is entirely too dramatic. Bring on Large Senior

Coming from somebody who did both AS and High school my freshmen year of high school it was very difficult. I had practice every night a week and twice on Thursdays and Sundays. After my freshmen year I decided not to continue with all stars and to just do high school because I loved the...

The long sleeve body liners kinda have a purpose in HS cheer. It's for when we have games in September (70 degrees) and games in November (40 degrees) and you can wear the body liner as an extra layer for warmth. But the fly away skirts such an oldie The Fierce Board App! || iPhone || Android

I know this is the all star section but I have a great example of sportsmanship. For uca high school nationals day 1 we were at Indiana jones. My team was going to warm ups and since it was raining there were about 15 teams huddled in the warm up tent (all super varsity teams too so 30 girls...

I am from Philly and wawa is the best thing to ever happen. I have 4 within a few miles and they're all so good!! They make amazing hoagies and speciality drinks like smoothies. The milkshake machine is awesome. They also have amazing healthy salads (my favorite is the BLT salad) and fresh...

For UCA high school nationals this year my team competed there day 1 in the afternoon. It was raining on and off all day so the ground was wet along with the mats. We had to carry our flyers from warm ups to the "on deck" area so their shoes wouldn't get wet and slippery. they had some towels...

We wear our uniforms to school. We got new uniforms this year, and our coach made sure all of our uniforms were ordered correctly to size and skirts were long enough. Before we got new uniforms though, some teachers complained because girls skirts were too short and we had to wear pants...

If you're going to spray tan and want to get something that lasts awhile I recommend going to a California Sun Tanning Salon if they have one in your area or any tanning salon with a verspa spa. A verspa spa is a machine that tans you, it is more accurate than a person doing it. I have done it...

I know guys in my high school who have no interest in cheerleading but put up pictures of cheerlebrities for "women crush Wednesday" simply because they see them on the popular page and see cheerleaders from my school mention them on twitter/instagram etc.

I broke my foot a few years ago and I wasn't on crutches so I would walk on the treadmill for an hour each day while wearing the boot. Don't know if it was bad for me or hindered in the recovery but I'm fine now. Also you can do tuck drills for core when you are laying on the ground. One of...

All I want is shoes. I have saw about 9 pairs of boots I want. Needless to say spending hours on wanelo doesn't help my shoe addiction.

My High School Cheer team does this. We take the test before every season and if someone is suspected to have a concussion they take the test again to see if results changed.

Just because somebody is skinny doesn't mean they're healthy and just because someone doesn't appear to have a model body doesn't mean they're fat. Sadly, we are in a sport where half tops and sports bras are the norm, and it is much easier for girls to feel bad about themselves when they are...

Toe touch toe touch handspring handspring step out round off back handspring tuck. My old team did tried that. The Fierce Board App! || iPhone || Android || Upgrade Your Account!

My friend used eye shadows and bronzer to make abs haha she painted them on for a joke. Looked real! The Fierce Board App! || iPhone || Android || Upgrade Your Account!

I am going! But I live 10 minutes from Center city Philadelphia and the convention center. My dad might even be working the event. He works for a union run out of there. The Fierce Board App! || iPhone || Android || Upgrade Your Account!

I must say for all of you making the trip to Philadelphia, my hometown, it is an amazing city! And the food is great The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Don't no what I would do without a wawa ETA: *know. The Fierce Board App! || iPhone || Android || Upgrade Your Account!