- Jul 26, 2018
- 1
- 0
Hello,
Looking for any ideas/drills/conditioning to help flyers refrain from bending knees while in the air.
Been making this a focus when practicing flexibility on the floor when pulling body positions. I've seen some improvement and I think a couple more drills will help nix this habit!
Thanks,
Looking for any ideas/drills/conditioning to help flyers refrain from bending knees while in the air.
Been making this a focus when practicing flexibility on the floor when pulling body positions. I've seen some improvement and I think a couple more drills will help nix this habit!
Thanks,