- Mar 21, 2010
- 1,473
- 3,174
Not to lose weight or a Worlds crash diet, but to become and stay in shape, I wanted to stay on an athletic, healthy diet throughout the rest of my cheerleading career. This is my first year on a level 5 team and I want to be able to feel great and perform to my highest ability. I read that a good diet can really affect stamina, performance, etc. There are all kinds of things online but I was wondering what you all do to keep in shape throughout the year, especially at restaraunts, school, in a hurry, etc!