All-Star Creative L3 Running/standing Passes

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Standing: handspring step out, front walkover round off handspring tuck

2 handsprings, step out round off handspring tuck

Running: front bounder, front walkover round off handspring tuck

Round off handspring step out, round off handspring tuck

Punch front, forward roll, round off handspring tuck

Front walkover round off handspring half turn rebound, round off handspring tuck

Hope this helps!


The Fierce Board App! || iPhone || Android
 
Running
Front walkover (step step) front handspring, punch front
R/o backhandspring step out, front walkover, front handspring (punch front if you have the momentum)

Standing
Back walkover into splits (not L3, but it's so fun to do!)
Back walkover, backhandspring and use the rebound as a jump...
 
Running
Front walkover (step step) front handspring, punch front
R/o backhandspring step out, front walkover, front handspring (punch front if you have the momentum)

Standing
Back walkover into splits (not L3, but it's so fun to do!)
Back walkover, backhandspring and use the rebound as a jump...
Front handspring punch front is level 4.


The Fierce Board App! || iPhone || Android
 
Standing: handspring step out, front walkover round off handspring tuck

2 handsprings, step out round off handspring tuck

Running: front bounder, front walkover round off handspring tuck

Round off handspring step out, round off handspring tuck

Punch front, forward roll, round off handspring tuck

Front walkover round off handspring half turn rebound, round off handspring tuck

Hope this helps!


The Fierce Board App! || iPhone || Android
What's a bounder? But great ideas thank you!
 
I can't help reading all these passes like the girl in Bring It On when she tells Missy to do the "Front handspring step out, round-off back handspring step-out, round-off back handspring, full-twisting layout"


The Fierce Board App! || iPhone || Android
LMAO that's too funny! I go to a sleepaway camp (nothing like woodward) for non-cheerleaders and cheerleaders alike. We have a gymnastics dept. and my coach who is from New Zealand calls it a full twisting layout and I'm like, "Uh... you mean a full?" She looked at me like I had 5 heads.
 
Running
Front walkover (step step) front handspring, punch front
R/o backhandspring step out, front walkover, front handspring (punch front if you have the momentum)

Standing
Back walkover into splits (not L3, but it's so fun to do!)
Back walkover, backhandspring and use the rebound as a jump...

Love that idea!
 
A girl on our team did
Front walkover,round off backhandspring step out, round off tuck
And a boy and this one girl did-
Round off, into a back extension roll, backhandspring, backhandspring, back tuck
 
A girl on our team did
Front walkover,round off backhandspring step out, round off tuck
And a boy and this one girl did-
Round off, into a back extension roll, backhandspring, backhandspring, back tuck
I wanna do something similar, I just need a solid tuck and front handspring step out
 
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