do right leg splits on a door frame and walk hands up the frame on the opposite side of the split. this helps back flexibility.
sit in a right leg...
thats how i used to be,
do some drills first, like grab a wedge/cheese mat and do standing arabians on there, like start on floor and pretend you...
when i first started cheering i started with absolutely nothing.
i had a layout within a one year time span,
you honestly just need to believe in yourself, motivate yourself to do better and say "i can do it".
confidence is key.
also, maybe start on...
does anyone have a link to the video for tribe renegades at worlds 2011? friends trying to find it
I'm pretty sure white is going to be restricted and not a worlds team.
Plus, there are 5 guys and if black stays small coed they can only take 4...
omgggg no falsee!!!
tpbm is in hiigh school.
(correction: not yet!)
tpbm wants a maddie cake
great stretches for needles include...
1) sitting in right split, pull left leg up so its bent and almost looks like a scorpion, then lean...
omgg so true hhahah.
tpbm has already had tryouts for the 2011-2012 season
omgggggg. (enough said)
lmaoo this literally made me laugh out loud hahha
I TOTALLY AGREEE!
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