- Apr 16, 2012
- 11
- 4
Anyone know some good stretching? 
thanks
thanks Stretching
- Thread starter cheer4life210
- Start date
Welcome to our Cheerleading Community
Members see FEWER ads... join today!
- May 2, 2012
- 1,142
- 1,366
I really like the Gabi Butler video on YouTube, it seems pretty comprehensive. Then I just made a list of the stretches I was going to do from that and downloaded an interval training app on my phone so I knew how long to hold them for. Or just go for what your coach does at practices
- Oct 24, 2011
- 344
- 277
personally as i flyer i just sit in between the doorway and watch tv .. it works lol i do that for scorps and for bows i do the same but put my right foot up agents the side of the door way and bring my foot up agents the top of the door and try and bring my left hand to the floor ... for heal stretch i just do splits onto my bed
- Feb 8, 2012
- 422
- 898
Go here! Debbie Love gives great advice on stretching & conditioning on her website!
Flyer Body Positions
Flyer Body Positions
- Jan 9, 2010
- 3,846
- 5,827
Just make sure you warmup before you stretch. Don't stretch cold muscles!
Also, make sure not to push too hard. Pushing yourself past comfort level can pull and strain muscles. Stretch your muscle to where it just starts to hurt...hold it, release and go a little farther.
Also, make sure not to push too hard. Pushing yourself past comfort level can pull and strain muscles. Stretch your muscle to where it just starts to hurt...hold it, release and go a little farther.
- Jan 20, 2010
- 5,666
- 9,254
- Moderator
- #9
- Jul 10, 2011
- 2,606
- 3,946
hahaha I just laughed so much. I guess my body must be broken too!
- Jul 10, 2011
- 2,606
- 3,946
- Oct 24, 2011
- 344
- 277
lol its okaaay i have horrible grammar im in a special English class for it.. if you ever see me post and somethings wrong correct me i need it*against *heel
sorry...grammar police
- Jul 10, 2011
- 2,606
- 3,946
haha, believe me, if I don't...another one of my fellow fierceboard grammar nazis will
Who is excited for UCA College Nationals?
Who is excited for UCA College Nationals? What teams are you rooting for?
Daughter just got taken out of flyer spot
Hi Cheer world! I need help with this...
The death of the Large Divisions
I think it's so sad that there are only two teams left in Large Coed. Do you think Steel, Cali...
Strong starts
What gyms and team do you think are having a strong start/ standing out early? Woodlands Elite...
