All-Star Nerves....

tumblelinds · Apr 7, 2013

Okay, I might sound crazy. So I'm a level 4 cheerleader but am just recently going back to cheer after taking a break to do competitive gymnastics. I was level 2 before I stopped. We all get nervous and I get just as nervous everyone else but I have a weird um...reaction. I throw up, at competions. Not all comps. Just some. Im 12 now and I was 9 when I was on level 2 when it happened and I tried to get help and stuff but nothung worked. Before you comment about how crazy I am, Does this Happen to anyone else or does anyone have ways to make it not happen? It doesnt happen at gymnastics meets, just cheer.

FierceandFearless · Apr 7, 2013

You aren't crazy and don't sound crazy at all. Everyone responds to nerves in different ways. I have heard of people who have thrown up before a performance. I'm sorry to say *i* don't have any knowledge on how to help you with this, but I just wanted you to know you don't sound crazy and this does happen to other people, too

I hope you are able to get some suggestions on how to help with your nerves.

Mamarazzi · Apr 7, 2013

You're not crazy! We have an incredibly talented level 5 athlete who struggled with this same issue. Last season she got sick on the floor at comps multiple times. It's not as uncommon as you might feel like it is.
The ultimate outcome has been a sick-free season this year. Not because she doesn't get nervous, but because she has lots of support and methods of managing her tummy before she competes. She's your exact same age too

If you'd like, I can PM you her tips for comp days or post here.

retiredl5cheer · Apr 10, 2013

You're not alone! I was in your shoes once. I made the switch from a level 3 team to a level 5 team and the pressure was so much more intense that it gave me severe anxiety. Do you feel a lot more pressure on this team than your previous ones?

In my personal experience, the only thing that helped was anxiety medication. If you or your parents aren't comfortable with that option, I recommend that you make an appointment with a psychologist. He/she can teach you coping techniques such as self-talk and deep breathing, both of which are helpful.

All-Star Nerves....

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