Conditioning For Us Old Folks

Well to work on jumps, you should probably build leg muscles. Leg lifts, wall sits, etc are all great ways. I recommend (depending on your strength you can decrease amount or increase) doing 2-3 minutes of wall sits with your arms up and 15 leg lifts. You can also join a gym if you want equipment made for it. But i would recommend home training

For shoulder flexibility, you should try holding a broom (or any long stick you may have) and putting your hands gripped on it a good distance apart facing down. Start from your waist and carry it up over your head and around to your back and repeat. The motion must be slow because going to fast you could easily tear a muscle. Hope it helped


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Haha! I'm 24 and have had 2 kiddos. Yoga is one of my favorites because it stretches and tones but its gentle