- May 17, 2013
- 5
- 0
Anyone have good ankle strength conditioning for level 4 flyers? my ankles roll so much
so any help would be appreciated! 
so any help would be appreciated! Ankle Strength
- Thread starter aussiecheerleadersophia
- Start date
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cheermomforever
Cheer Parent
- May 16, 2012
- 3,407
- 3,174
My Cp's ortho says jump roping is good for her ankles.
cheer9497
Cheer Parent
- Mar 5, 2010
- 709
- 1,064
Debbie Love has complied some great conditioning workouts for cheer. You'll have to go thru the website to find links for the demos. This page may be a great place to start. http://fortheloveoftumbling.com/conditioning/conditioning-head-to-toe/
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- May 4, 2013
- 33
- 22
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