All-Star Dear Cheer Abletics

Rudags said:

Summer Training I usually do 3/4 if not 4/4 (I also have a Cardio Circuit) and during the competition season I just gage what I feel needs worked on. I almost always do legs and abs every practice because they get cardio from running full outs and IMO, I don't find arm strength as important as the other three, so arms are a rare occasion for me.

I also use something called the gauntlet. This is where the kids run around the mat I guess in like a reverse indian spring and the first person will tumble when they get to the corner, then the second person at the next corner, then they join in back running.

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F!ERCE said:

Y'all. This video.



I do it multiple times a week and it NEVER gets easy. The part to "Edge of Glory" makes me want to die

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Rudags said:

My J5 team is RIPPED! Id like to think I can take credit. Ill video one of my kids doing what I call "Kyle's Ab Circuit" Its pretty simple and you can do it at home.

2 Crunches
2 Full Fit Up
2 Bicycles
2 Lemon Squeezers
Hold Hollow for 2 seconds
2 Straddle Ups
2 Pike Ups

*Repeat with 4,6,8,10,12

Then take a break and stretch abs out.

Then start over going back down at 10.

10 Crunches
10 Full Fit Up
10 Bicycles
10 Lemon Squeezers
Hold Hollow for 10 seconds
10 Straddle Ups
10 Pike Ups

*Repeat for 8,6,4,2

When you get to the last sets of two, focus on technique and do it as fast as possible.

Thats my ab workout for my kids! I think all 12 are ripped. Every competition so far people have asked how I get them so ripped. They haven't met my leg circuit, cardio circuit, or arm circuit yet

cheer4ever0522 - Do you like my circuits? ;-)

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CAPheebersMom said:

As crazy Cathy from Candy Apples would say...
Other gyms spray their on but CA is the real deal...lol

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cheeerleader said:

How in the world do you spray on abs?!


Cheer central suns

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cheeerleader said:

How in the world do you spray on abs?!


Cheer central suns

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krystynakrez said:

just spray darker where abs should go and there ya go, instant abs

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UCFKnights07 said:

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Cheeranswers said:

oh god she doesnt even have abs when she bronzes them on...

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