- Nov 13, 2010
- 2,050
- 5,943
Thank you, theyre the only thing that have improved since I stopped cheering lol.
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Thank you, theyre the only thing that have improved since I stopped cheering lol.
- Mar 25, 2010
- 4,283
- 4,914
is that at united elite? out of curiosity..
- Jun 29, 2011
- 32
- 10
- Aug 9, 2012
- 3,154
- 4,848
This is a pretty old thread but I'll post mine 
This is on grass! My team works on jumps all the time so I can't wait to try them on the spring floor
Ignore my unpointed foot... I was really trying to just get it high!
This is on grass! My team works on jumps all the time so I can't wait to try them on the spring floor
Ignore my unpointed foot... I was really trying to just get it high!
- Jul 15, 2012
- 365
- 521
Terrell Cabral from Full House All Stars in West Bridgewater, MA has amazing jumps! He also is a high school cheerleader and won "best jumps" at one competition all four years of HS. Sorry for no picture but I didn't want to take a picture off of his twitter or instagram.
- Mar 10, 2013
- 15
- 1
How do you keep your chest up? Its really hard for me...Believe it or not, a toe touch isn't all flexibility, a lot of it is strength, so you have enough power to snap your legs up, and manage to get them together before you meet the ground again... You also have to learn how to rotate your hips completely under you, if your chest is down, its going to make this much more difficult.. when doing a toe touch, keep your legs closer in, try to get your knees to your arm pits,.. the wider the angle of your straddle, the more difficult it will be to get your legs "head high".. I could go on and on for days about how to help your toe touch, so if anybody has questions, I would love to help
- Jul 10, 2010
- 3,054
- 2,208
Spot something on the wall, sit your butt back slightly!
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