Basing

Of course muscle and strength ARE the key to being a base, your stunt isn't going up until you've gained your flyer's trust. My #1 tip for basing is to NEVER LET YOUR FLYER HIT THE GROUND... ever...

please..don't arch your back. its terrible for your back

cristianestevez said:

I have the most trouble on full ups


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We were always told to think about hitting the other base's nose with the foot we were holding! It helps it go up straight!


We are the best, of silver black and blue. Cowboys

Are you the main or side base?


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I'm a main base. You need a lot of leg strength as well as arm strength. I like 2 do pushups, dips, and hold a weight on my shoulders and lift it up and down over my head 2 pretend like I am putting my flyer in a extension for my arms. For my legs I like 2 do squats, wall sits, and lunges. Also when ur basing keep ur back straight and don't arch.