High School High School Cheer.

I would try to find a place where there are the thick foam-type mats on a hard, non-spring, floor. It is a good transition to tumbling out on the field or on the court.

I can't think of any tips specifically other than just going for the skill you are going to do and committing 100%. I can do everything on dead mat that I can do on a spring floor(except punch fronts and front handsprings). If you use good technique and form then you can throw your tumbling anywhere!


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