All of the drills mentioned above are great!
Another way to see huge improvements is to build up arm strength and muscle memory by holding motions for 10-15 minutes. The time spent is well worth it.
I usually would have my athletes standing clean on lines and halves arms squeezed by their...
When it comes to jumps its about both, strength and flexibility. I've seen flyers that can bend their legs behind their head with ease and then barely get off the ground in a toe touch. You first need to concentrate on strength in the hip flexor area, core (lower ab specifically), and leg...
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First make sure you know the correct technique of how proper basing should be done. That will help you A LOT, and will save a lot of time in your learning process. Many people think that basing is all upper body but in reality you're supposed to use your lower body just as much. Explode with...
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I did this routine! :)
Kyle I know you got my text last night! You can't hide from me Mr. Rudags. Post last years Famous Senior 2 so everyone can see the vulgarity deduction that is their dance. ;)
Its probably mostly muscle memory. Make sure you're pointing your toes in every skill and it will become second nature. You have to literally teach the muscles in your legs to do that whenever you're in the hollow body of a layout. It takes a lot of repetition and discipline to fix things...
Any all-star cheerleaders in SF who commute to gyms out of the city? I'm looking to meet some people with similar interests in the area and get an idea of some competitive international coed teams that aren't more than a 2 hour(ish) commute.
I've looked into CheerSF and keeping an eye out for...