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my first season coaching all stars i had 6 girls, i had a shoulder sit and a prep which was enough for a very basic pyramid. i just put them both up and had my prep hitch to the outside while holding hands on the other, and then spun the entire thing around.

i missed ace, does anyone have a video?

Thanks! I've never been a twister so a standing full is such a weird skill for me haha, I'm content with my full and kick full but I'd like a better shot at tryouts if I go to a big university for school soon

so im working on my standing full, i can do it with ease on the traks at the gym and im getting closer on the floor, but im getting older and know how long it takes my body to heal, any tips for getting over the fear of injury?

id like to land my standing full and get better at coed stunting

front punch through to a full.

i really like f5's 2009-2010 dance, and their current dance for 2011-12. and my gyms 4.2 team BRAVO dance this year.

theres only 5 gyms in my state, maybe a few more. not enough to really do a state comp. maybe a regional championship, but we have US FINALS providence for that.

I'm 23 and still cheering! started at 19 too!

Team- Elite Allstars of Maine Showstoppers Level- I5-coed Nickname- EI5

Elite Allstars of Maine EI5 Showstoppers

OSU large coed

1st post!