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**just a quick update, Haiti H20 is a non profit organization, and donations are tax deductible. I know that makes a difference to some people.

Alright ya'll, I am back at it. I will be running the Pittsburgh half marathon in May. I am running for the Haiti H20 charity, which I chose in honor of one my friends, and previous athletes, that recently passed away suddenly in a car accident. Your efforts will help Haiti H2O provide clean...

At that point, throwing those skills when they are that tired is useless. It means their form is being compromised and potentially causing it to be altered to pick up bad habits, causing more harm than good, and definitely risking injury. Think of it as having the same kind of impact as the...

okay, I asked because I was going to advise the same thing,- people with such condition need to focus on stability rather than flexibility, which can be a difficult concept to grasp as a cheerleader, especially if she's a flyer. The joint issues can be, for lack of better words right now because...

Okay, before I get started I have a quick question, I noticed in one of your other posts you mentioned one of your girls has hypermobility syndrome, is this the same one with this wrist pain? Just a few thoughts on the matter for you- 1. I will start by saying, don't use KT tape. As some have...

hey ya'll, I decided to extend my event to the fierce boards as I'm sure many of you would be interested in it. A fellow friend that I've met through the cheer world is doing a wonderful thing. She is a Silpada rep, and is hosting an event for me to raise funds for my charity for the Pancreatic...

bump! I've got 9 more days :) check it out if you havent!

figured I needed something to get your attention :) I just wanted to share with ya'll my latest charity I am raising awareness for. If any of you use MapMyRun, you should check out their challenges they host, that's how I found mine. The charity is hosted by everydayhero through the app. It's...

I would just like to point out, I would never be able to judge. I don't think I have the attention span for it. I would look down to finding something on the score sheet and miss the whole routine. Or like how they are suppose to score based on like team majority for tumbling, what am I suppose...

Both of these make perfect sense, thank you! I didn't realize execution was factored into the raw score. You learn something new every day!

Okay, will you attempt to explain this in a different way? Because I'm going to be honest, maybe I'm missing something, but I'm still confused as to how your performance effects your raw score? I'm not trying to argue anything, I'm just honestly trying to make sense of scoring these days. I...

I SHIMMY THIS TIMES A MILLION. maybe its my athletic trainer coming out in me, or honestly maybe it's just me being a practical human being. Yes, I was once also a stubborn athlete. But the things I watch kids try and push themselves through these days actually sickens me. Especially the...

Friends is one of my all time favorite shows!! We recently had some cable issues and got rid of it, so we spent a lot of time on Netflix lol unfortunately our favorite channel to watch is the food network, and they aren't many shows, or seasons, on netflix which is a real bummer. we did find a...

haha that's the biggest thing I'm worried about. It sounds silly but it really does suck! I sit all the way up to my steering wheel and seat back completely straight and even still I have to like put my head up to see out my mirrors. I drove my friend's dodge I think avenger and oh my god it...

Thank you! this is very helpful! I was reading through the thread but I'll be honest I did a bit of skimming along the way. Those are 2 makers I hadn't really thought of looking into, and now I'm glad I saw this. They seem to get great gas mileage and I'm finding them for super cheap... well...

i might have to look into their sedans then. My dad has a kia but its an SUV. He has no complaints about it, and has never had to do any maintenance on it besides routine stuff like oil changes. He gets okay gas mileage for an SUV, but nothing I can afford to drive lol I know you said you have a...

hey ya'll!! So as great as tumblr was, I am going to try and move domains for my blog. I have a feeling there will be alot of double posting while I figure out how to use my new one, but I'll leave the link below. This one will have alot more workouts too rather than just recipes, and my...

I recently learned that it isn't the car itself that causes insurance to jump. While insurances won't charge more for a red car, it has been proven true that cops are more likely to pull over a red vehicle (especially a sports car), and with every ticket you get, you'll see a rise in insurance...

This is very good to know. I'm currently split right now between a honda civic and a toyota camry. I have a ford escort right now and the amount of money I put into that thing to fix the most random crap that would malfunction is obnoxious. I just need something with 4 wheels that goes and is...

I too have been doing some car searching, and here are some things to think about: how much driving do you do? that will make a big difference in your car search. you need to make a list of what you are looking for in a car, for example, do you need something stellar on gas? or are you driving...