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Definitely emphasize your strengths. If you have super tight motions or a killer smile, work it. Also, having a bit of "flair" in your practice clothes (like a metallic sports bra, a braid or two in your ponytail, or a super nice bow) shows that you take pride in how you present yourself at...

Do you practice with spandex under your soffes when you practice? Or just the soffes? Or cheer briefs? I ask because I completely embarrassed myself one practice last year when I stretched and the world saw a flash of my lady bits.:oops: Since then I've transitioned to Nike Pros, but I bought...

Because everyone *did* use "Stronger" last season... The reason the person who suggested "Stronger" got, like, forty shimmies is because it was funny.

I just don't get why *color guard* is the rivalry- and not the dance/gymnastics teams/ any other non-contact sport haha

Freaking Urban Dictionary haha

And some more...

I'm going to post some examples I've found to further my point xD

On Tumblr I've noticed this serious increase of Color Guard vs Cheerleading... it's gotten pretty intense. Where the heck did all of this vicious hatred come from? haha I don't understand all the hate. Would anyone be so kind as to explain this to me? Has this been a long-term thing that I just...

Practice with a shoe- keeping it straight, not tilting it when you lift. Lift from your squats all the way up through your shoulders and then your arms- it makes things much easier.

Indian Sprints, Suicides, Wall Sits, and lots of planks.

Those are adorable! I love Soffe Spirals =D

Cheer shoes Running shoes Water Bottle Deodorant Ipod & Phone Ibuprofen Extra bobby pins

I'm super afraid of getting make up on the uniforms haha. But, yeah, that stuff is magic =D

Hey there! I have a rather large hip-to-hip tattoo that I got last Summer. Covering it up was never a problem because the squad wore full body suits under their uniforms, but if i make the college team this year, they won't have them. What would you suggest for covering it up for games? So far...

Side planks. Tons of side planks. Also, upside down crunches.

Spirit fingers. GAHHH.

Well, I'm pretty stoked.