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I used to get them really bad, I would put water in little Dixie cups and freeze them and then take them out and push them down on my shins and massage them with the ice The Fierce Board App! || iPhone || Android

I haven't been on here in forever! There's been so much going on with catching up in school because of snow days and our last day as of right now is June 5th..!! But I have a question for anyone who would like to help: We are getting new uniforms for the Varsity squad at my high school, does...

this past season we switched to Asics, our coaches thought they'd be comfier but they were hideous and they felt like your foot had no support, it was like stepping on wood. Most girls just wore their old nikes or nfinitys for games

I do not recommend Nfintys for high school cheerleading. I would try Nike, I had nike sidelines and they worked fine on basketball courts and on turf/track for Football. Although I LOVE all my nfinitys, they get torn up and ruined if you wear them on the track or outside.

The other day I watched a girl get proposed to at lunch! She's a Junior and is 17 years old. The same day I found out one of my childhood friends is 5 months pregnant! I don't get it!

My team used to go every year! Super super fun competition. By far the one i miss the most!! Have a good time :)

oh my gosh you guys are so good at football! hahah, we haven't been that great in a few years but we kind of made a comeback this year, and after we beat CBC our first game we just got really hyped I think! I think our team is just starting to win when it really matters, like you guys played...

I haven't been on here much lately due to school taking over my life, but now that Fall cheer is over for me i'm going to have A LOT more time on my hands! & @cheernerd5678 congratulations on your schools advance in Playoffs! I guess that means i'll be seeing you at my school next Friday...

Definitely do not talk to them like they are little kids. I've been cheering for 5 years with teenage girls and i still notice that is the number one thing that makes them mad. Being a teenage girl i know sometimes practices can make you irritable, or crabby, a lot of times girls with give our...

Awesome!!! Great job! One of my friends from Francis Howell said you guys were really good! Who came in 1st? The Fierce Board App! || iPhone || Android || Upgrade Your Account!

no, sorry if that wasn't clear. one full credit is needed of one gym class which would be two semesters- one full year. Most do it their freshman year which is what i did, but a lot of athletic people or boys take weightlifting or team sports just for fun

It seems like every school has so many more options! We just have regular pe, team sports, cardio fitness walking, and weightlifting and adv. weightlifting. And unrelated but I think you told me you went to rock bridge? Well my school is playing you guys in football Friday and ill be there...

Yup, one full credit. I think it should be 2 but most people end up taking some other type of gym class. I took weightlifting and next year I'm taking team sports which is just like you play random sports an its not competitive at all. The Fierce Board App! || iPhone || Android || Upgrade...

You're so lucky -_- we have to take one full year of just PE. don't get me wrong, I love playing sports I just hate getting sweaty and then have to go back to class. Especially in Missouri humidity. We have a walking class but you have to have taken one year of pe prior to. I've heard of schools...

Sho-bows by Robin Velker! Check out her Facebook page! She's awesome! The Fierce Board App! || iPhone || Android || Upgrade Your Account!

I have always based in allstar cheer, then my first year of highschool they put me as a backspot all year and i liked it a lot! And now this year i'm back to being a side base because everyone hit their growth spurts (finally) 3 of our flyers are taller than me! anyways, the transition is a...

I AM SO PUMPED/HAPPY. the first home football game of the season was tonight and we played our biggest rivals who we've never beat, the state champions. The school spirit was literally overwhelming. Our school is seriously like one big family. It was a super close game and everyone over looked...

I know a lot of girls can't do pull ups but train their upper body and try to do those every so often and see if anyone improves. I did that and I use to not even get close and now I can do 2 pull ups :) also do burpees! however we all hate burpees so as long as youre ready for all the whining ;)

I bring a sandwhich, celery, protein bar, water, and either a banana or an apple

My team never had an official captain but we always had a girl who was super positive kind of naturally lead the team. They always lead stretches but they also kept the drama out of the gym and if there was drama she would deal with it so our coach didnt have to (unless it was severe enough our...