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How old are kelcie burch, jamie andries, and gabi butler? I cant find it anywhere!

1. When did you start cheerleading? last year summer. 2.Whats your position on your team (flyer,base,etc) i base in all three positions. 3. How do you wear your hair for cheer practice? high pony with bow :) 4. Wheres your favorite place to buy cheer apparel? i'm actually on the cheer...

Don't look for a specific reason to get in shape! I know that training for cheer adds that extra motivation for it, but put it in your mind that you're training for life! Train even when you don't believe it's necessary and when it does come time, you'll just be that much stronger!

Eat clean. Less than ten ingrediants, and make sure you know what they are. This means no fats, sugars, salt, etc. TONS of water. 3L a day. Even if you aren't able to get out and excersise all of the time you will start seeing yourself thin down if you STICK TO IT. Just like anything else, being...

twitter blew up last night! i didn't even see the show (the boyfriend changed the channel) and now i'm curious to see why it's so awful, lol. i guess they do have some teams that are level 4 as well as 6 that are actually decent and "normal".