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  1. BowtifulKaty

    All-Star Cheer Bruises

    I always get huge bruises on my right ankle from my backbase holding as much weight as possible!!
  2. BowtifulKaty

    All-Star Icc Southerns 2013

    I am :) coed 2 and coed 4!
  3. BowtifulKaty

    OT Halloween Costumes...what Are You Dressing As??

    Me too!!! Im making my own dress and wearing a massive pink bow too :D
  4. BowtifulKaty

    OT Attention All Dance Fans: Breaking Pointe Has Been Renewed For A 2nd Season!!!!

    This sounds right up my street. Link anyone?
  5. BowtifulKaty

    Am I Big/massive Flyer? Please Help!! :)

    Im in a similar position however some of the girls are larger and smaller than me. Im 5'5 and 105lbs and i have my scorp solidly now (i cant heelstretch on correct leg as i tore it earlier this year..) and id love to fly libs.. but seemingly isnt happening even though i stick them and i fight...
  6. BowtifulKaty

    All-Star Whats Your Favorite Part About Competing?

    The moments before and after the routine and realising that all the hard work has come down to this and its time to PERFORM!
  7. BowtifulKaty

    All-Star 2012 Cheer Goal?

    Heal my hamstring and be able to solidly scorp and heelstretch! :D and finally learn how to properly kick full/double.
  8. BowtifulKaty

    Extended 1-leg Stunts

    Get the flyer to really push off the bases shoulders and bases need LOTS of leg work!
  9. BowtifulKaty

    Tips On Being Nervous

    Having a laugh with everyone else and a motivational speech from my coach!
  10. BowtifulKaty

    All-Star Kudos/brag Post!! Add Yours Too!!

    I got my scorpion 3 weeks ago and my double twist cradle quarter turn came back last week after disappearing for 8 months due to a complete confidence knock to twisting so i wouldnt even throw a full. gone from nothing to double in 2 weeks!! So happy! And one of my good friends has gone from...
  11. BowtifulKaty

    Deciding On Positions

    Guys are always great as a backbase and personally girl bases with a guy backspot is the best combination to have!
  12. BowtifulKaty

    All-Star Under Sports Bras?

    I always wear a normal bra underneath as even xs sports bras the band isnt tight enough so they have a tendancy to ride up.. just for safety :)
  13. BowtifulKaty

    All-Star Gas Prices

    In the UK its about £1.40 per litre.. about 4 litres in a gallon so that is... £5.60. In dollars that is about 9 dollars!!! I drive to practice twice a week (luckily in an economic car..) about 20miles average round trip.. plus all my regular driving.
  14. BowtifulKaty

    2 And A Quarter Downs - Help?

    So my team for some reason has decided to implement 2 and a quarter downs from prep/extension (double down with quarter turn of stunt) instead of just a straight double down for our level 4 team. I used to be able to straight double from prep but just lost the technique of it when my bases...
  15. BowtifulKaty

    How Many Days Do You Practice A Week?

    I do 6.5 hours of cheer altogether over 2 days. 4.5 for coed4 and 2 for coed 2 each week :)
  16. BowtifulKaty

    Favorite Cheer Hair

    Big bow with straight ponytail and poof :)
  17. BowtifulKaty

    High School Bows To Practice?

    I try to always wear a bow that matches cause its part of our set coloured training wear. However i do have a few that aren't matching colours so i wear them to university and other practises etc :D
  18. BowtifulKaty

    Survey<3 You Know You Want To(:5.

    1) October 2011! 2) Allstar 3) Low - high tick tock, kick up scorp, double down (to watch of course..) Favourite to do would be 180 helicopter or express up to liberty quarter turn scale cradle :) 4) Rich purple black and white 5) Spike! 6) Very sad but has to be Party in the USA - Miley Cyrus...
  19. BowtifulKaty

    All-Star Common Knee/leg Injuries

    Ive had shin splint for years due to in school running on unsprung floor doing hurdles etc... Then Ive torn both my hamstrings doing the splits (4 years apart though) so now i cant heelstretch on either leg but my toetouch is in a dead middle split.. Baffles me to be honest!
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