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  1. omgitsemily10

    All-Star 2013/2014 Team Videos

    Pin by Anna Dalley on Disney!! | Pinterest
  2. omgitsemily10

    All-Star 2013/2014 Team Videos

    Ok maybe he said "son of a b****" but he most certainly did not/would not call his own daughter or any of her teammates a b**** please just let it go and move on. The Fierce Board App! || iPhone || Android
  3. omgitsemily10

    All-Star 2013/2014 Team Videos

    to anyone that thinks he said "stupid b****" or "hold it b****" or anything along those lines, you are wrong. That is my father and my SISTER was the one who bobbled at that time. He said "oh s***" because he was dissapointed that she bobbled. He would never call his own daughter a "stupid...
  4. omgitsemily10

    Trading Big Name Gym Apparal

    I'm interested in ONLY trading. I have the following: Stingray Orange tank top Cheer Athletics pink claw shirt Panthers "It's in our DNA" shirt Cheetahs sports bra Stingray Orange sports bra Twist and Shout Obsession "Shouterville" shirt Pro Athletics Lady Pros shirt Any Pro Athletics gear from...
  5. omgitsemily10

    All-Star 2013/2014 Team Videos

    Lady Pros front view Pro Athletics Lady Pros- Small Sr 5 Louisville 12/15/13 - YouTube
  6. omgitsemily10

    All-Star Gssa, Wsf, Bubt, American Grand Updates

    WSF Cutting Edge Award for all levels! Vote Lady Pros for level 5 ;) WSF Cheer - Home
  7. omgitsemily10

    All-Star Gssa, Wsf, Bubt, American Grand Updates

    Lady pros with an at large :)
  8. omgitsemily10

    All-Star Gssa, Wsf, Bubt, American Grand Updates

    WSF Sm Sr 5: 1. Ice Lady Lightning 2. CEA SSX 3. Pro Athletics Lady Pros 4. GBE Lime
  9. omgitsemily10

    All-Star 2013-2014 New Uniforms

    http://instagram.com/p/hogDkkFDbV/ Better picture of the new Pro Athletics Sm Sr 5 Lady Pro's crop top ^
  10. omgitsemily10

    Big name gym trading here!!

    My kik is omggitsemilyy I have: -Stingray Orange sports bra (AS) -Cheer Athletics Panthers "It's in my DNA" shirt (AS) -Pink Cheer Athletics claw shirt (AS) -White + Blue Cheer Athletics shirt (AS) -Cheer Athletics Cheetahs sports bra (AS) -Twist and Shout "Shouterville" shirt (YL) -Pro...
  11. omgitsemily10

    Big Name Gym Trading!

    My kik is omggitsemilyy I have: -Stingray Orange sports bra (AS) -Cheer Athletics Panthers "It's in my DNA" shirt (AS) -Cheer Athletics Cheetahs sports bra (AS) -Twist and Shout shirt (YL) -Pro Athletics sports bra (YL) -Pro Athletics practice shirts (AS Black & Red) -Pro Athletics spandex (YL)...
  12. omgitsemily10

    All-Star Senior Small Coed 2012-13

    Pro Athletics The Pro's ;)
  13. omgitsemily10

    Endurance

    At my gym we do Georgia Squares. These are when a team starts in a line and runs around the mat. The first person in line tumbles at a corner and when they land begin to run again in her own line. The next person in line tumbles in the next corner and begins to run behind the first girl again...
  14. omgitsemily10

    Extended 1-leg Stunts

    Flyers: Work on pushing off the bases shoulders when you are dipping to go up. As soon as you are in the air, lock your knee and squeeze, do NOT stick your hip/butt out because this will cause the stunt to travel and most likely fall. No matter what is going on with your bases under the...
  15. omgitsemily10

    Tumbling Conditioning?

    Handstand snapdowns, squats to work on leg strength, abs to make it easier to snap over in the handspring, shoulder flexibility stretches (sit on the ground with your knees bent and stretch your arms behind you as far as you can trying to touch your pinkies together or kneel on the ground and...
  16. omgitsemily10

    What Is Your Hardest Tumbling Skill That You Can Do?

    Front handspring step out, round-off backhandspring step-out, round-off back handspring, full-twisting layout ;)
  17. omgitsemily10

    Have You Heard Of These Teams?

    YESSSS <3 P R O
  18. omgitsemily10

    Getting Abs

    If you do it every night, you will start noticing improvement in your stomach after about a week or two weeks if you already have a flat stomach, if not probably at least a month. :)
  19. omgitsemily10

    All-Star Cheersport 2013 - Who Is Going?

    Pro Athletics allstars will be there! :)
  20. omgitsemily10

    Tall flyers

    i love tall flyers! they are amazing <3
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