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Please check out my instagram page for my bows! Bowsbykate. Thank you! Instagram

I need to get my upper body stronger to help with my coed. I can nearly press to the top, I'm just having a little bit of trouble. What is some conditioning I can do to help with this?

Who's all going? The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Can someone post some pictures of girls doing coeds? I'm trying to find some and I just can't find many. The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Anyone near Jasper, AL looking for a senior coed 4 team? The Jasper location for High Fly has some openings, let me know if you're interested.

Hey everyone. I know I don't post much but I need some prayers for my community. Three boys from my community recently lost their lives. One of the boys, a junior at my highschool, was one test away from getting his pilots license. The night of January first him & two other boys, a senior and...

Who will all be going to UCA nationals this year? And what division is your team in?(: My competition team at Meek High School will be going again this year, but we're in Medium non tumbling instead of small now. (:

Does anyone on here have an influenster? (: I just made one & I was just curious on who all had one.

I'm planning on making bags for my team for the Friday before State which is in 2 weeks. We've won the last two years & I'm hoping we can make it three. If you've got any quotes or different things to put in bags please tell me. (: Thanks in advance. (:

I thought it would be a good post to post pictures of your teams themed practices since competition season is starting soon. (:

What are everyone's favorite Senior 3 teams?

I'm trying to get darker for competition season. I only lay like once a week and I'm already a little tan but I was just wondering if anyone had any tips that they use. (:

Will trade bows for anything. (: KIK me, katelyn_danyale (:

Just curious and wanted to hear what everyone else loved about competing! (:

I searched the boards and didn't see a post about this, sorry if there is but I missed it. Anyways, what is 4.2? I've cheered for awhile but this year is the first time I've ever really heard of it.

KIK me. @Katelyn_danyale (:

Is anyone else still upset about Highschool teams not being allowed to do them? They were one of my favorite parts of our routines in the past and everyone loved them!

Will trade for pretty much anything, KIK me. Katelyn_danyale :) I really want anything F5, Panthers, Cheetahs, and Stingrays.