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Hey everyone! I've been put as a back spot for the first time on my level 4 team and i'm usually a base. so does anyone have any tips? anything to always keep in mind when stunting? tumbling is really weak for me so i'm hoping to really excel in stunting. Cheers, Emerson xx

its not so much my legs but more my arms, they stop just past eye level and thats whats killing my power

hey guys i know there are alot of standing tuck posts out there but im looking for advice designed for my problems not other peoples. So im on a level 4 team conditionally which means if i dont get my standing tuck in two wees im cut from the team :( my problem is my set and sometimes my tuck, i...

tying shoe laces seems like a great idea!!! ill try it on monday :) thankyou so much!!

I try that but some reason my legs always come apart and im in the front for standing tumbling and i get so nervous when i throw my back handsprings because if the people behind me don't throw their pass properly or move a bit i will hit them with my insane legs :/ is there some sort of...

To get the mobility in my shoulders i stretch the movement i am doing so for a back handspring (as well as many other things) i place my forearms or sometimes lower on the edge of my bed making sure there next to my ears and extend my legs into a plank position but with your arms on the bed...

i had the same problem and i actually ended up trying to get my back walkover but instead helping my front walkover aswell :) pushing the hips forward is a really big thing so that would be why your falling to the ground. so i got a chair that was the height of my knees and then lifted one leg...

so i have had my back handspring since September last year and i knew that it was ugly with bad technique. so for tryouts i had a private with my coach and she made me do drills in the gym that really made them better but next training session they just went straight back to being really bad :(...

Hi All! So i am working on my jumps and i was looking for exercises i can do at home (bec of the holidays) that can help me get my legs higher, hyper extended ect. any help people?? if you can help me with all my jumps, toe touch, hurdler, pike. because there all below horizontal and i want to...

Thankyou All xoxox

I have to have a brace on my wrist otherwise its absolutely not possible for me to tumble or i can only do standing tucks and sometimes i need to wear an ankle brace because when i land things like round-off tucks the pain basically sends me to the ground and not being able to walk properly for...

Im kinda doing the same as you and my coach gave me two drills to work into me. 1. lie flat on your back, this can be done holding onto a bed or starting clean, Bed - place your hands under neath your bed or some kind of ledge so that you have grip. Then whip your knees up to your head by...

Hi all, I am in serious trouble and i need help but first you need to understand my story. So i joined my club at the beginning of the year and was in a level 1 team that trained twice a week.It didn't take long until i fell in love with the sport! i loved my team and even more importantly i...

Hi all, I am in serious trouble and i need help but first you need to understand my story. So i joined my club at the beginning of the year and was in a level 1 team that trained twice a week.It didn't take long until i fell in love with the sport! i loved my team and even more importantly i...

just do the basics! i know it may seem boring but it works!!! i used to be really be into the weird stretches that stretched strange muscles and then i realized why bother? i just go for a run and then when i come home i sit in left splits then lean forward then sit in right splits and lean...

but what about my chest? my knees are no where near my chest in the first place which means i cant grab them to tuck :?

Yeah, my coach says that my legs are really slow? and i try so hard to bring my tuck to my chest but it doesn't seem to be working! whenever i try and grab my calves i think it stuffs up my rotation because i bring my chest down i think? i dont know how to fix this? any ideas i can do at home?

Ok so this year im in level 2 and have to do a running tumble, like every other. However i dont want to do just a round off handspring handspring. ive seen others do a really fast walkover before there round off but i cant seem to monouver my body into one so does anyone have any tips or drills...

Ok so this year im in level 2 and have to do a running tumble, like every other. However i dont want to do just a round off handspring handspring. ive seen others do a really fast walkover before there round off but i cant seem to monouver my body into one so does anyone have any tips or drills...

hiya all! i have been trying to get my back tuck but i cant seem to 'tuck' enough when i throw it. I'm more in a chair position with my arms under my legs and no matter how hard i try i cant seem to bring my knees to my chest. Does anyone have any tips or drills that could help me...