Oh yeah of course, I am in no means saying that you should go try this by yourself. I really have no idea where you are at in your tumbling so I was kind of just giving some basic tips on what typically helps a standing tuck thats flawed. I appreciate you clearing it up!
Definitely.
Standing tuck- Throw it into a pit/crash mat with ankle weights. Keep your chin into chest & don't throw your head back. Squeeze core and when you see the floor roll your shoulder back and stand up.
Running RO BHS tuck- Momentum. After handspring pull feet through and throw arms...
I had a very similar injury Feb. 2011. I took a year off and took a lot of time, not only strengthening, but also taking time to decide how important cheerleading was to me. Evaluate its importance and if it is something you want to accomplish, go for it! Don't let the adversity that has...
It sounds like you might be coaching a school. If so, what age?
1. Body Positions. A Heel Stretch is going to be more impressive than a Lib. However, it is best to go with the skill that is executed the best.
2. Baskets. Twisting baskets are the most elite for the age group it sounds like...
I am not a parent so maybe my advice may not be as credible, however, in my opinion I think that you should not take this to the school administration. I would continue to encourage your daughter to do her best and be the best athlete she can become. Middle School is a crucial time for your...
UCA is a very organized competition. The warm up and performances are similar to worlds which is an advantage to teams that have never competed at Worlds or may not have an opportunity to this season. UCA score sheets in the past have typically focused a lot on execution! Teams that win other...