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What we do ( I am on the senior and help coach the younger teams) is when we are working on tumbling, if we do 1 on 1 with one child, we have the others doing conditioning (for little kids not hard core, just basic jumping jacks, pushups, squats, and working on high kicks, etc) rotating them out...

oh lol okay. Alright thank you!

whats a full fit up and lemon squeezers? also how often do you recommend doing these? thanks(:

Okay thanks so much everyone!

My team is an All star team. If you look up "christian cheerleader's of america" you should pull up the cca website which can probably explain all of this better than i could

Is anyone competing in the CCA Nationals in March? Or at Beth Haven competition in January/February. Just wondering (:

Gym: Cheer Bling Level: Senior 3 We are a christian team, so our nationals are the CCA's

im having the same problem, only mine is cant even get the splts! any advice?

Okay so I am wanting to start doing at home workouts, eventually getting abs, but also I am a flyer, and working on tumbling. I am little(95lbs) but i have a small stomach that I want to get rid of and make flat again. Tips and help? Oh and if any of you have any tips on stretches to help me...

can you explain the excercises? like i know what crunces and stuff is though