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Totally agree with Ivan: One additional thing that will REALLY help -even though this may seem unrelated is headstands and handstands, and practice keeping these for as long as possible. Whilst inverted, athletes will have no option but to adjust their alignment and core strength, and elongate...

Aside from pushups and variations of it (explosive pushups, clap pushups, superman pushups we do with INTENSITY) there is one other exercise that has worked absolute magic on the upper body - including back, neck, core and arms. This will improve muscular endurance for a longer period of time...

Dedicated to all those that believe that cheerleading is as demanding as any other sport: we hope you enjoy this short film and please feel free to share it wherever you like! https://www.youtube.com/watch?v=BSl22Hx2WGM Find out more on: http://bit.ly/ThisIsINTENSITY Created by Jessica Zoo...

you should try Warmup Gangnam Style, it's really effective for cheerleading conditioning :-)

you should try Warmup Gangnam Style, it's really effective for cheerleading conditioning :-)

Try Warmup Gangnam Style! Amazing for abs and overall conditioning!!

shoulder stands are painful! :'-(

Totally! Check out the UK debate response :-)