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  1. Brittany Keys

    High School Basketball Cheering

    The only reason we dont wear them is because not everyone has them. Kae said that as soon as we all get them we are going to wear them. Personally I think we look alot sharper with them on but i agree it does get really hot!
  2. Brittany Keys

    Main Base Help?!

    Definatly work out. But dont push yourself. If your flyer stays tight and locks all the time it actually makes them lighter (or feels like it). Make sure they they are as tight as possible and you should be great(:
  3. Brittany Keys

    Workouts.....help

    Yeah It really takes it out of you! But it really does work!
  4. Brittany Keys

    Upper Body????

    Thanks!:) I'll be sure to check those things out!
  5. Brittany Keys

    Workouts.....help

    Sorry I meant Sit up not fit up. I do it everyday but don't push yourself. Heres how to do a lemon Squeezer: Step 1 Strech out face up on mat. Step 2 Press your lower back flat against the mat and keep your arms and legs straight. Step 3 Squeeze your abdominal muscles. Tighten your belly...
  6. Brittany Keys

    Upper Body????

    Hey I need help getting more upperbody strength without lifting weights all the time and doing a million push ups!! Anyone got any tips or tricks that that can help me with this issue????
  7. Brittany Keys

    Workouts.....help

    This really does work to get those abs bigger! And help burn some fat along the way! Hope this works for you:) 2 Crunches 2 Full Fit Up 2 Bicycles 2 Lemon Squeezers Hold Hollow for 2 seconds 2 Straddle Ups 2 Pike Ups *Repeat with 4,6,8,10,12 Then take a break and stretch abs out. Then...
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