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Over stretch EVERYTHING. Stetch well like you normally would, and stack a couple thick books up on the floor to over extend your splits. Getting your splits is pretty much your base for every flexibility skill you do. Over stretching will make your scorpion look more and more like a needle, the...

Technique. I started on dead floor and went up to a spring floor. Technique is your best bet. Also, make sure you make your own spring. Use your shoulders and really pop up from any backhand spring or roundoff.

Long tails on bows.

For my school's senior night, their gift baskets include a small laundry basket or shower caddy, a towel, a wash cloth, body cash, toothpaste, etc. Just household items normally. Sometimes there are kleenexes and ice cube trays. Just little things that will help relieve stress of things they...

I had the same problem with my backhand spring. Every time my spotter would step a foot away, even if she said she was there, I would always flinch and ask for her help instead. A mental block sucks, later on I even got a mental block when I did tucks. I had to convince myself that you can do...

At what length would you suggest I cut it at?

Any one have any tips on making spandex bows? I have just ordered my first order of spandex, and I plan on using heat and bond to glue it on to the ribbon. Anyone have any do's and don'ts? I have read that you can use a silhouette or a cricut to cut shapes and letters, but is there any other...

I make custom bow keychains. They range from 3-5 dollars not counting shipping and handling. Here are some of the bows i've made. Check out my instagram for more variety and ribbon options. Contact at: kik @fusco_sam12 or instagram @theebowboutique

I recently just started making bow keychains and bows. For my first team order I just used ribbon because that is the material that I am most familiar with. I have a big order coming up for Breast Cancer Night at my school and I am going to be making my first big bow with 3 inch ribbon. I am...

I am too big to fly now but when i did I always had trouble with my ankle. No matter how hard I tried I could never keep my ankle steady. We had a camp and there was a athlete from top gun there. He told me to lift my big toe as high as I could while I was flying. It worked, surprisingly.

I wear 8. haha

honestly anything

Yes!

I will buy! kik is @fusco_sam12

I messaged you about the shirts!!

Do you have anything left?

Thanks! I messaged you about some of the merchandise.

If you know of anyone selling used or new decently priced merchandise please let me know. Personal Message me, email me at [email protected], or comment below <3 thank you so much

What size? I have from a 7 to an 8. Do you have any merchandise? I am willing to trade<3

Oh my gosh thank you so much <3 hahaha