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My opinion (not that it matters) is that if you think twerking is inappropriate, then you don't put it in your gym's choreography. But as far as having fun with your friends twerking, there is no harm in that. I can't twerk but I have friends that can and I dont try to twerk to look "sexy" but I...

I think what is weird for me is that I looks like the letters are angled up kind of like a necklace. If the letters looked more straight across maybe it would look a little better Sent from my SCH-I500 using Fierce Board mobile app

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wow....

but i just watched that again and...uhh did they dance to high school musical? LOL YESS

open gyms?

when you are in the splits try to bend backwards and grab your leg as far to the knee as possible

My team doesn't stop in the load before throwing, im not sure if this helps in any way but we are really good at baskets and its worth a shot.

I would agree with Matt Faherty. Leg strengthening will help this A LOT. I had to do a lot of srengthening when I was first learning how to fly.

When I was in Gymnastics we didn't work arabians until we had a full. But I have my arabian now that im in cheer. I love doing them they are REALLY fun.

im right handed tumble right and twist right also

That sounds like it hurts really bad! Maybe see if she can keep her knees from touching when shes standing it won't hit when she fulls (just a thought).

What shorts? ;)

round-off, bhs, whip, bhs, bhs. or a full

We do that too!!!! :)

I JUST FOUND LOVE

When she is standing do her knees touch?