Search results

i am a level four cheerleader, i have a solid half and i can land it at all times. i go for the full, and i just do a half! i have been given tips by everyone at my gym, and nothing seems to help! sometimes ill land a little more then a half, but never a full rotation. HELP!!

probably mental! i am a really powerful running tumbler, but when it comes to standing i am not as consitant. i have a standing tuck, but there are days ill just put my hands down or land on my knees. set up, wait for your knees to reach your chest, pull and land! sounds like you have it! good...

front tuck round off bhs layout, bhs x2 and step out! (my pass)

have you done a standing tuck before? (on trampoline or such) if so, do your round off on trampoline, stop,swing, and tuck! each time you do it reduce your swing a little, and voila! also, make sure after your rebound you set up, and you dont jump back like a back handspring! set up, wait for...

yes, thats what i meant.

reach lower, and lock out!

I was really shaky at my one leg stunts, too. One day, in my pe class, we did the steps. After, I went to cheer practice and I hit ALL of my one legs! Also, believing in yourself and trusting your bases was one of my main issues (i have sprained my ankle before from them). Hope this helped!

go in a door frame, and lock out your knee and reach back. Also, using a weight to go back in your split also does a tremondous job. when you are trying to pull it, lean against something so you can do it to the beest of your ablity

My gym really wants me to excell, and to go to level 5. I'm trying to get my full (on trampoline). When I try to do it, I whip, and do everything right, but i end up doing a demented tuck. Some people say I have to whip my neck with it, but I've tried and it's only gotten me to a half. Others...

SMOED SMOED SMOED

@bowalicious on instagram has fantastic bows.

@bowalicious on instagram makes fantastic bows.

bowalicious makes awesome worlds bows! i just bought one, ill post a pic. shes on instagram; @bowalicious

where do you guys recieve your fabric? does joann's have good fabric for cheer bows? thanks!

get them a shirt that says "cheer coach" or something personalized. bowalicious on instagram does all of that! and for a good price.

hi! well what you should do is go in a door frame, and put your leg up that you do your scorp with. try to get your back to touch you leg. also, you can use thera bands (stretchy rubber that is made for working out) to bring your leg higher. do bridges and back bends alot! another thing is...

bowalicious on instagram sells cheerathletics shirts for cheap!

my friend bowalicious on instagram makes cheer athletics shirts and other big name gyms and she does it for like half the price you would find it anywhere. its @bowalicious on instagram.

@bowalicious on instagram, I ordered like 10 bows for a really good deal! and she also makes really cool t-shirts for a good amount of money! I really reccomend bowalicious (:

she said trinity wasn't the gym for her. she left top gun because of some person problem, i believe.