So, when I do pretty much any running tumbling skill (ex: cartwheel, round-off) my hands are slow in reaction and come after my body. Even if I keep my hands by my ears!! Please help me! :(:mad::banghead:
I'm a newish flyer for my Var team and my coach, stunt group, and I have noticed that when I load into a stunt my feet are like ducks (turned out), I put all my weight onto my bases, and I can't execute a hang drill excercise. Can someone please give me some tips and advice? Also ways to...
Had (still have actually) bicep and rotator cuff tendonitis and didn't know. Dislocated my shoulder and kept dislocating over and over. Therapy didn't work and I refused to surgery. Finally got it but now I'm not allowed to do ANY physical activity for at least 12 months but I do anyways. My...
I had dislocated my shoulder last year right before my cheer camp too. I would take it easy because dislocation is a very serious injury.. Do very minimal because you don't want to end up like me (no cheer for at least a year).