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The secret to the tick tock is in the legs. Keep your arms locked out, pop with your legs, and catch her with bent legs to adjust. Your grip shouldn't change. It's all in the timing. Make sure your flyer isn't transferring her weight from left to right but that she is simply switching her feet...

I just started level bows at my gym. The kids get 5 bows and each color represents a different level. Once they get the skills, we add their lightning bolt to their bow (we are Michigan Storm, but you could do a star or something). For level 1- front and back walkovers 2- standing and RO BHS 3-...

Hey I just saw this and wanted to reply. I'm the director at Michigan Storm cheer and dance. We do have an IOC5 team and an IOAG team as well. 989-529-2091 is my cell, and my email is [email protected]. Our gym is in Midland and we are only about 45 min from Alma. Let us know when...

Cheer Athletics with Siri! The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Pay the money for Nfinity. They are more than worth it. The Fierce Board App! || iPhone || Android || Upgrade Your Account!

It makes me giggle that i have to be a newbie too! I have been a coach for 24 yrs and been involved with cheerleading for over 30 years, but hey - newbie status makes me feel young again so woohoo for us "newbies" ;) The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Bow my goodness for bows!! They are awesome! Their product is great and they are SUPER REASONABLE. The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Standing outside the fire by Garth brooks Google fire songs and use what moves you. The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Google images for Cheer heal stretch Cheer scorpion Cheer arabesque Cheer scale, etc. Also if you go to usasfrules.com go to the glossary for full definitions on what things are too;) The Fierce Board App! || iPhone || Android || Upgrade Your Account!