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Maryland Maryland Twisters Crimson heat Vipers allstars The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Ro rebound turn front walkover to step out bhs bhs The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Yea the 2013 worlds coverage wasn't the best but I think the summit should be shown on ESPN. That would be alot to cover over in that amount of time. The Fierce Board App! || iPhone || Android || Upgrade Your Account!

O cool what team? But if you could do jump to full or tuck then backhand spring backhand spring full The Fierce Board App! || iPhone || Android || Upgrade Your Account!

I was thought to backwalk over up the cheese mat so it becomes easy. If you get injured going down a cheese mat that means you did something wrong because that how most people learn it. The Fierce Board App! || iPhone || Android || Upgrade Your Account!

I don't find my favorite part but Crimson heat worlds 5 alarm 2013 The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Crimson heat 2011 We came to burn to burn the house down we got this you know it... Now twist it ( when the whole team did doubles ) The Fierce Board App! || iPhone || Android || Upgrade Your Account!

And make sure you pull your standing tuck shouldn't take you like and hour just to land when your coach said be more fierce they must have meant like be more aggressive while doing it a standing tuck is not a soft skill. And keep a nice tight position don't come out of it. The Fierce Board...

Push off your toes, your set should be real high but while you push off your toes look at a item or person and when you rotate you shouldn't look away until your rotated away and when you land pull your chest up fast so you won't fall forward and when you land you should have moved out your spot...

Level 3 and working on level 4 The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Do alot of splits with your back leg up and your front let higher than ground level. I tend to do back bends then push my hips down without coming out of the arch. Wall splits and then grab your higher leg and pull it closer to you making you do a tilt. Sit in a straddle and lean to your left it...

Front handspring front punch round off layout step out back handspring back handspring whip whip layout step out The Fierce Board App! || iPhone || Android || Upgrade Your Account!

When you do double downs try and look at a place that will keep you in the center of your stunt and look away. Then the same for full ups but squeeze tight and do not toe in a full up if you do ball up your toes and you should end up straight. Keep your chest up, before I do the double down or...

~Run around the mat for 5 mins. ~ kick up hanstand going up and down the mat. ~ 4 sets of push-ups 25 each set. ~ 50 back handsprings ~ 25 toe touches ~ 100 squats ~ sit the wall for 3:30 mins. ~ running tumbling goin up and down the rows ~ 50 lemon squeezes ~ 10 hollow holds rolling on the...

~Run around the mat for 5 mins. ~kick up han The Fierce Board App! || iPhone || Android || Upgrade Your Account!

7 hours per week The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Small senior || large senior|| large coed I do like small coed but I love large teams The Fierce Board App! || iPhone || Android || Upgrade Your Account!

And for the basing jus left weight do alot of handstand push-ups and other things. The Fierce Board App! || iPhone || Android || Upgrade Your Account!

There are plenty you should try and do a swim through it's when you sit in a straddle then push through till you get flat on your stomach but u gotta keep your legs on the floor and keep your hips square. Then do your splits and put a foot on a high level so you stretch your split then pull and...

Like you said use level 4 stunts if I were you I would teach them basic rules for stunting and cheerleading basics like prep thigh stand forward roll and then teach the flyers the positions and balance but as far as a team tumbling you could have like a team gathering to pick a day to go to a...