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Set on the ground like you're actually in a hurdler. One stretched on in front of you and one behind you bent like it would be in an actual hurdler. Grab your foot in front of you and stretch as far as you can. The Fierce Board App! || iPhone || Android || Upgrade Your Account!

My coach is like 70 years old. She doesn't say anything. She tells us to stop bickering and that's it. The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Ok so this year me and another girl are captains of our squad. There is no head or co captain. Just 2 captains. She keeps on acting like she's in charge and tries to make all of the decisions by herself. It's like she's competing with me or something. Today I talked to the squad as a whole and...

I need one.. Lol Scott Skyhawks Colors: Black and gold The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Sorry to hear that. I understand where you're coming from now. I thought you were trying to say that girls who can't tumble aren't good cheerleaders. But we are good cheerleaders! I can't tumble either :-/ The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Hey everyone. So this year I'm the captain of my schools JV team and my coach is like 80, so it's basically up to my squad to make sure we have cheers and stuff. And since I'm the captain, I figured I'd take responsibility and get a cheer for my squad. We need something like a competition cheer...

Cheering and tumbling is TWO completely different things The Fierce Board App! || iPhone || Android || Upgrade Your Account!

You're either talking about GIFS or Vine videos The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Also, you should search stretching videos on YouTube, they helped me a lot. The Fierce Board App! || iPhone || Android || Upgrade Your Account!

I'm normally unflexible also. But last year I started stretching really good every night and I got my splits in a few weeks, which was awesome for me. What really helps is to get something like a stack of books, a very short stool, or something similar and go into your splits with one of your...

Thanks, that good advice. And repetition is something that would really help me. The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Thanks that's a good a idea :-) The Fierce Board App! || iPhone || Android || Upgrade Your Account!

I hate it when a flyer complains because she might get hurt when coming out of a stunt. (Like if she hurts her face or head or her back, or if one of the bases might accidentally hit her while trying to catch) Like STOP! Just STOP! At least we're actually catching you and you're not smacking...

Thanks everyone. I assure you that I will be going to a gym in August. The Fierce Board App! || iPhone || Android || Upgrade Your Account!

I'm probably going to go back to a gym in August. It's just that I'm so close to getting it. The Fierce Board App! || iPhone || Android || Upgrade Your Account!

I'm sorry that I may have sounded rude. And my mom has spotted me. Like I said, I have the strength to hold myself up and get over with out hitting my head or getting hurt, I just need advice on getting the landing. The Fierce Board App! || iPhone || Android || Upgrade Your Account!

I'm simple lol. I love regular vanilla bean frapps. So good <3 The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Thanks. I know you don't recommend it but I cheer and everyone on my team has a BHS but me. I really want this skill, so advice would help. The Fierce Board App! || iPhone || Android || Upgrade Your Account!

So I've had my BHS on the trampoline basically perfect for about 4-5 months, and the other day I decided to do it on the ground... I live on a hill, so I decided to try it on a slope so it would be kind of like a cheese mat. My mom was watching and she said I went over really good, but I didn't...

Haha this literally made me "lol" ! The Fierce Board App! || iPhone || Android || Upgrade Your Account!