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I like to have a partner stretch my shoulders by going in a back bend and having them pull your shoulders over your hands or sitting on your knees and they reach behind your shoulders and roll their hips forward stretching your shoulders, if that made sense, and then the typical splits in a door...

I know a lot of people who just have questions about stretching/jumps/tumbling and I'm here to help! Ask anything and everything below and if you feel like you have good advice feel free to give it! ❤

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Are all flyer spots on Panthers full/taken?? If so, do you have any flyer spots open on level 5? I have a R/O BHS whip whip double. And standing back handspring back handspring full. I have flown for 8+ years... We might get moved to Texas for my dads job and Cheer Athletics has always been my...

Sweet pea my boyfriend got it for me 2 1/2 years ago when we first started dating and I've loved it since

Go look at @ca_fanfictions on Instagram. Her first story has many cheerlebs sleeping together multiple times. Her latest story has Carly being anorexic. And she has the story where Jamie's mom stabs her. This is just wrong she needs stopped she has many inappropriate stories.

I completely agree with you.

"The world has been marked, there's an X on the globe, now and forever, we own the throne" "The ladies you adore. Back for one more. Senior elite. Evolution complete."

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