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I'm actually located in central NJ so both north or south work fine for me :)

I am 22 and a recent college grad. I have 18 years of cheer experience including pop warner initially, all star, and high school. I would be willing to work with any level or age group, and my specialties are stunting and dance. I've been a gymnastics instructor for 3 years and feel comfortable...

Thank you all so much for your help! I think I'm going to try and get a spray tan next thurs for my comp on Saturday and Sunday. fingers crossed that it won't ruin my uniform :D

Thank you!

By the way, the self tanner I was looking into was the "fake bake flawless" system.

Hey guys! So I've always tanned in uv beds for cheer, but I really want to give that up. I'm on an IOC6 team and our uniforms are all white, and I'm extremely pale naturally so I need some advice. Should I get a spray tan for comps or use self tanners? I'm scared of ruining my uniform, or having...

I'm a pop warner coach and to max difficulty in level 4 you need a pyramid that passes through 2.5 high. Could anyone find me any examples of these? I've seen people do arabesque kick arounds but I cannot find any videos of them. PLEASE HELP :)

what is the first skill called, the 360 from prep up to the extension.

Some of my cheerleaders really need to strengthen their upper bodies, but what conditioning exercises can I have them do other than just plain old push ups? What do you guys like to do for arms/shoulders?

Yes that does help. Thank you!

Can someone please explain or post a photo of the proper grips for the load in of a 180 from the ground up to an extended heel stretch? Thanks so much!

Can someone please explain or post a photo of the proper grips for the load in of a 180 from the ground up to an extended heel stretch? Thanks so much!

At level 3, teams can do a single twist from a half one legged stunt. Does anyone know if they are allowed to add any tricks like a kick twist cradle? We use the official pop warner rule book that can be found on the pop warner website. Thanks so much! Edit: here is a video example of what I...

number three. I cant wait to be able to post in the real forums!

post number two :)

this is my first post! WOOOOO