At our gym, it is typically $60 for a one hour private with team coaches. It costs $50 if you're doing it with one of the power tumbling coaches for an hour. The privates always consist of all tumbling, and how much you get out of it depends on the focus and style the coach has.
The Fierce...
Sometimes you'll hit a stretching plateau for a month or so and feel like you're not getting any more flexible, but continue to stretch every day, and if the stretch doesn't hurt anymore, push yourself further. You have to keep pushing your limits with back flexibility especially in order to get...
The flyer still gets to wear regular cheer shoes like the rest of the team, I believe the grip is just named that because of the position the feet are in in the new grip :)
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This has nothing to do with the uniform so sorry about that, but I just thought it was funny that I went to a school with the initials MHS too and our colors are scarlet red and grey! Haha
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When you're dipping to go up to the switch up, push hard off your back foot(the one that's not being held by the bases). This will help you get popped a little higher so you have time to stabilize yourself. I'm pretty sure in level 2 you can only go to a prep in your switch up, correct me if I'm...
Yeah, just saw that on twitter. They're going through some kind of "program reconstruction" I guess. The generals are now the UA Diamonds... hoping for a good season.
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Yes, cheer command apparently closed because a whole team from their gym came to UA today officially and will compete as a small senior 5.
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Yes! All it is is asking for certain things to be added to your drink. There's recipes for some online if you want to look them up.
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Alright, I'm new to all this and I keep seeing everyone with cheer music like orange, smoed, etc on their iPhones/iPods. How do you get it on there. Through what website? I know there's a thread on this already but the posts didn't help me out so I started a new one.
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I've been working on my standing tuck for a while and one of the things holding me back is I don't set. Everyone tells me that, and tells me how to do so, but u just never do it right. I always go up and don't fully extend before I just tuck in. Does anyone have tips for this or just standing...