At my school, middle school, JV, and varsity all require the same skills. For standing, you have to have a standing backhandspring and a standing tuck (worth 5 points) or you can do a series of backhandsprings for 3 points at the most. For running tumbling, you have to do atleast a 3 trick pass...
I've never posted so I really don't know what I'm doing lol.
But anyways, my school cheer team were posting #WallTwerkWednesday on our instagrams. Not all of us, just a few of us. Well, one day in gym (all cheerleaders, basically a class period to practice) our principle came down along with...
I'm 5'6 and 110 pounds and I fly some.. It all depends on your flexibility. Or atleast it should.
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easiest way for me was to cut out soft drinks.. I drink strictly Gatorade for practices and water for lunch/dinner whatever
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I think it is great that they went medium. Large is such a tuff division. They did great in it though!
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