Have them pick a partner. The partner holds their legs, and the person that needs to strengthen their arms put their hands on the ground and walks with their hands. I think it's called the wheel barrel walk.
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I'm so confused on whether my team is all star. Last year we competed in the school decision for some reason. I think we are this year. I mean we don't actually cheer for a school, but we compete in the school devision. Can anyone help me?
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Well I'm not at the gym right now, and last practice it wasn't there. They said one of the bows got caught in the gears. I will post it when it returns. It's basically a bow vending machine. All bows are 10$ in the machine.
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I based a girl at least 4 inches taller in a pyramid. She was flipping two girls at the same time. Beast up and use your leg muscles. If I can do it while she isn't tight, you can do it too.
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You could pick a celeb or a cheerleb to be your theme. I know it probably sounds stupid. Your theme could be diamonds. For your dance you could use diamonds are a girls best friend.
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