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How bad do you want this? If you want it bad enough, you will work. Stretching EVERY SINGLE DAY. Conditioning EVERY SINGLE DAY. Practice!! Your jumps are all about core strength (those tummy muscles!), leg strength, technique, and flexibility. Practice jumping up onto a stacked mat to increase...

I am also a Rec Coach- but our league doesn't allow stunting. Depressing, right? Here is my two cents, though, for what it's worth. Stunting is all about TRUST and CONFIDENCE. When a flyer trusts her bases, she gains confidence in them. Same goes the other way around. I would have your flyer...

This is GREAT advice! Thank you! Can't wait to get in the gym and try this out! :) The Fierce Board App! || iPhone || Android || Upgrade Your Account!

How can my daughter increase her height on her back tuck? Any advice? The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Thank you! I will check into it! :) The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Thank you! I have a Mac... Im going to check it out! :) The Fierce Board App! || iPhone || Android || Upgrade Your Account!

I am looking for a cheer mix to the song "Are You Ready for Some Football" by Hank Williams Jr. (The Monday Night Football theme song) Does anyone know where I can find this? Also, what are some other iconic, instantly recognizable football songs? I appreciate your help! :) The Fierce Board...

Hi! I am a coach on a VERY limited budget (like, it comes out of my own pocket) and would like to learn to mix my own music. Is there a software you could recommend that would help me with this? Or something? Any and all advice is helpful and appreciated-- thank you! The Fierce Board App! ||...

I think the best way to gain a team's respect it to demand it. When they see a cheer team that is working their butt off every day, they will begin to take notice. When they see the school spirit that your team brings to every event, they will pay attention. When they see your team being...

Well, thank you. I sent her those things, and then realized I hadn't included the email, so I sent her that about an hour ago. I appreciate the kindness. Im new and just learning. :) The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Probably because I don't know how to use this site yet! I have read all of the "Newbie Instructions" that I can find. I sent you my full name, the gym I coach for, and their website. What else did you ask for? @Weezy The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Also, Weezie, I tried to send you a message requesting permission to enter the Coaches room. Beings that I am very new to this, I am not sure that you received it. I sent one on Saturday and one on Sunday, I believe. It is now Tuesday... I haven't heard back from you on those messages that I...

So, how long does "Newbie" status last? And, what do we get access to when we are no longer a "newbie?" The Fierce Board App! || iPhone || Android || Upgrade Your Account!

Awesome! Thank you! I think that the gal I was communicating with was referring to their four core classes for certification, however. This looks like it is just the safety course. I wish they were all online, but I will take what I can get! Ha ha Thanks for the link! :) The Fierce Board App...

Yeah, I just emailed them today and they said they don't offer online courses. Unfortunately. Because that would be the best. The Fierce Board App! || iPhone || Android || Upgrade Your Account!

AACCA doesn't offer courses in my state (Utah) but they said they could Skype with me. I am also considering NFHS courses in safety, etc. I was just wondering if each state had a mandatory certification required for Cheer coaching. Kinda sad if it doesn't. The coach at our local high school is...

What certification should coaches have at the High School level? All Star? Rec Cheer? I am in the process registering for some courses, and wonder what certifications I really NEED as opposed to those that would just be a bonus. Thanks! :) The Fierce Board App! || iPhone || Android || Upgrade...

Hi there! I am looking for information on Cheer Music. Where are the best places to get it? Who are the best to use? Is there software I can get to mix my own music? Right now, I am coaching Rec Cheer and need music with slower BPM... Also, I am specifically looking for a mix of the song "Are...

Oh!! AFTER your third post?!? I just thought you had to post 3 within the first 72 hours.... Ok, well, thanks for clearing that up for me. :) The Fierce Board App! || iPhone || Android || Upgrade Your Account!

So, I thought I had already done my three posts... Maybe I was wrong? I don't know. I got an alert saying "Welcome to the Fierce Board" etc and, when I tried to reply to a post in the Rec Cheer forum, it told me I didn't have permission. Help! And thank you! :) The Fierce Board App! || iPhone...